I'm Cara, a person-centred counsellor working face-to-face and online from my therapy room in Exmouth, Devon.

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As a person-centred counsellor, I believe that we're all striving for personal growth and trying to reach our full potential. Sometimes, barriers get in our way. I provide an environment in which you're free to explore thoughts, feelings and behaviours, to explore all the options and try out new ways of being in the world.

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I offer compassion and warmth and a non-judgemental space for you to express your thoughts and feelings fully. You are the expert on you. I'm here to listen and no subject is off the table.